but since im a year out of shape i knew i needed to start from the beginning so as to not hurt my knee or anything.
so i found this amazing 30 day plan. its the best for beginners or people out of shape like me. its gentle and will have u running 3 miles in 30 days! (from there you can begin to train for 5k's, 10k's or other endeavors).
Me now.......start of summer
Me later....at the end of summer :)
